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ACF WOD – 10.01.16 “WODtoberfest!”

ACF WOD – 10.01.16 “WODtoberfest!”

** Come on down to Pismo Beach today and cheer on our ACF’ers as they battle it out at the annual WODtoberfest event!!!  We will have our normal 8am and 9am classes, as well as Open Gym until 10am**

1) Complete for time:

  • 42 Calorie Row
  • 21 Clean and Jerks (135#/95#)
  • 30 Calorie Row
  • 15 CJ (185#/135#)
  • 18 Calorie Row
  • 9 CJ (225#/155#)

* One bar, you change weights.

——-FITNESS UNLOADED——-

1) Complete for time:

  • 1 mile run

Scaled:

  •  800m

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