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Daily Archives : October 2, 2016

ACF WOD: 10.3.16 “Comp Train”

Congratulations to all the competitors who competed in the 5th annual Wodtoberfest! It was truly inspiring to watch all of you lay it all out on the competition floor. Complete for time: 42 Calorie row 21 Squat Snacth (95#/65#) 30 Calorie Row 15 Squat Snatch (95#/65#) 18 Calorie Row 9 Squat Snatch (95#/65#)



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