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ACF WOD: 10.3.16 “Comp Train”

ACF WOD: 10.3.16 “Comp Train”

Congratulations to all the competitors who competed in the 5th annual Wodtoberfest! It was truly inspiring to watch all of you lay it all out on the competition floor.

  1. Complete for time:
  • 42 Calorie row
  • 21 Squat Snacth (95#/65#)
  • 30 Calorie Row
  • 15 Squat Snatch (95#/65#)
  • 18 Calorie Row
  • 9 Squat Snatch (95#/65#)

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