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ACF WOD: 10.4.16 “Oktoberfest”

ACF WOD: 10.4.16 “Oktoberfest”

  1. Back Squat
  • 3 x 5

2. EMOM 12 Minutes:

  • ODD: 10 Chest 2 bar Pull-ups
  • EVEN: 15 Wall Balls (20#/14#)

 

—– FITNESS UNLOADED ——

EMOM 12 Minutes:

  • ODD: 10 Jumping Pull-ups
  • EVEN: 10 Wall-balls

Scaled:

EMOM 12 Minutes:

  • ODD: 10 Jumping Pull-ups
  • EVEN: 10 Goblet Squats

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