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ACF WOD: 10.7.16 “Pistols and Handstands”

ACF WOD: 10.7.16 “Pistols and Handstands”

AMRAP 16 Minutes:

  • 4 Pistols
  • 4 Hand Stand Push-ups
  • 4 Toes 2 Bar
  • 8 Pistols
  • 8 Hand Stand Push-ups
  • 8 Toes 2 Bar
  • 12 Pistols
  • 12 Hand Stand Push-ups
  • 12 Toes 2 Bar
  • 8 Pistols
  • 8 Hand Stand Push-ups
  • 8 Toes 2 Bar
  • 16 Pistols
  • 16 Hand Stand Push-ups
  • 16 Toes 2 Bar
  • 20 Pistols
  • 20 Hand Stand Push-ups
  • 20 Toes 2 Bar
  • ECT….

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