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ACF WOD – 10.12.16 “Redemption”

ACF WOD – 10.12.16 “Redemption”

1) Complete as many reps as possible:

AMRAP 5

  • 150 Double Under buy in
  • 12 Thrusters (95#/65#)
  • 12 CTB Pull-ups

Rest 5 mins

AMRAP 5

  • 100 Double Under buy in
  • 9 Thrusters (115#/80#)
  • 12 Toes to bar

Rest 5 mins

AMRAP 5

  • 50 Double under buy in
  • 6 Thrusters (135#/95#)
  • 12 Pull-ups

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