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ACF WOD: 10.8.16 “Fit Bit”

ACF WOD: 10.8.16 “Fit Bit”

AMRAP 25 Minutes:

  • 25 steps, single-arm dumbbell overhead lunges (35#/25#)
  • 300m Run (Stop sign)
  • 25 Weighted Sit-ups (35#/25#)

——FITNESS UNLOADED——

AMRAP 25 Minutes with a Partner:

complete as many rounds as possible, switching every round of:

  • 20 Walking lunges
  • 20 sit-ups
  • 200 m Med-ball Run

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