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Daily Archives : October 9, 2016

ACF WOD – 10.10.16 “Mission Critical”

* We will have a modified schedule today - 5:30am and 6:15pm.  Come join one of these larger throwdowns! 1) Complete 3 rounds for time: 10 Power Cleans (165#/115#) 15 Burpees 400m Run



—– SCHEDULE UPDATE (10.10.16) COLUMBUS DAY —–

------ SCHEDULE UPDATE (10.10.16) COLUMBUS DAY ------- 5:30 AM (regular scheduled class) 6:15 AM (canceled) 9:00 AM (canceled) 10:00 AM (FREE track workout at the Atascadero High School track) 5:00 PM (canceled) 6:15 PM (regular scheduled class) DETAILS: Because of Columbus day we will have a modified schedule. School is canceled and it give us a perfect opportunity to workout at the...


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