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ACF WOD – 10.10.16 “Mission Critical”

ACF WOD – 10.10.16 “Mission Critical”

* We will have a modified schedule today – 5:30am and 6:15pm. ┬áCome join one of these larger throwdowns!

1) Complete 3 rounds for time:

  • 10 Power Cleans (165#/115#)
  • 15 Burpees
  • 400m Run

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