• Home
  • October 10, 2016

Daily Archives : October 10, 2016

ACF WOD – 10.11.16 “Barbell Therapy”

1) Crossover Symmetry Plyometric protocol 2) EMOM 10: 1 Power Snatch + 1 Hang Squat Snatch + 1 Overhead Squat FITNESS UNLOADED: 1) Complete 3 rounds for time: - 20 Calorie row - 15 Burpee - 10 Goblet Squats * rest 2 minutes



    Top