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ACF WOD – 10.11.16 “Barbell Therapy”

ACF WOD – 10.11.16 “Barbell Therapy”

1) Crossover Symmetry

  • Plyometric protocol

2) EMOM 10:

  • 1 Power Snatch + 1 Hang Squat Snatch + 1 Overhead Squat

FITNESS UNLOADED:

1) Complete 3 rounds for time:

– 20 Calorie row
– 15 Burpee
– 10 Goblet Squats

* rest 2 minutes


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