• Home
  • NEWS
  • ACF WOD – 10.14.16 “Powerhouse”

ACF WOD – 10.14.16 “Powerhouse”

ACF WOD – 10.14.16 “Powerhouse”

1) Complete 4 rounds for time:

  • 5 reps Ring Muscle ups
  • 10 reps Push Jerks (155#/105#)
  • 25 reps Medicine Ball Cleans (20#/14#)

Top