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Daily Archives : October 14, 2016

ACF WOD – 10.15.16 “Pumkin Spice Latté”

1) Complete 3 rounds for time: 21 Calorie Row 15 Burpees over the rower 9 Squat Snatches (95#/65#)   * FITNESS UNLOADED: 1) Complete for time: 10-9-8-7-6-5-4-3-2-1 Medicine Ball Cleans Push ups * Complete 20 reps jump rope after each set of couplets.



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