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ACF WOD – 10.15.16 “Pumkin Spice Latté”

ACF WOD – 10.15.16 “Pumkin Spice Latté”

1) Complete 3 rounds for time:

  • 21 Calorie Row
  • 15 Burpees over the rower
  • 9 Squat Snatches (95#/65#)

 

* FITNESS UNLOADED:

1) Complete for time:

10-9-8-7-6-5-4-3-2-1

  • Medicine Ball Cleans
  • Push ups

* Complete 20 reps jump rope after each set of couplets.


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