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ACF WOD: 10.20.16 “Forever Fit”

ACF WOD: 10.20.16 “Forever Fit”

AMRAP 18 Minutes:

  • 4 Muscle – ups
  • 8 Power Snatch (115#/80#)
  • 16 Box Jumps (24″/20″)

 

—— FITNESS UNLOADED ——-

AMRAP 10 Minutes:

  • 5 Jumping Pull-ups
  • 10 Push-ups
  • 15 Air Squats

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