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Daily Archives : October 21, 2016

ACF WOD: 10.22.16 “The Final Countdown.”

Complete for time: 800m Kettle bell Farmers Carry (Heavy as possible) *10 Kettle Bell Swings for each time you set them down. + 5 Burpees for each time you drop to be completed once you get back in the gym.   ------FITNESS UNLOADED------- Complete for time: 800m Farmers Carry (25#/15#) * 1 Burpee for each time you stop or drop your objects once you return into the gym...


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