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Daily Archives : October 23, 2016

ACF WOD – 10.24.16 “Glorious Monday!”

1) EMOM x 18: Min 1: 20/16 Calorie Row Min 2: 15 Double DB G2OH (35#/25#) Min 3: 50 Double-unders * Consistently allow yourself 15 seconds minimum for transition to next stations.



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