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ACF WOD – 10.24.16 “Glorious Monday!”

ACF WOD – 10.24.16 “Glorious Monday!”

1) EMOM x 18:

  • Min 1: 20/16 Calorie Row
  • Min 2: 15 Double DB G2OH (35#/25#)
  • Min 3: 50 Double-unders

* Consistently allow yourself 15 seconds minimum for transition to next stations.


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