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ACF WOD – 10.25.16 “#MeetTheVirgils2014”

ACF WOD – 10.25.16 “#MeetTheVirgils2014”

* A very happy 2 year wedding anniversary to my beautiful bride, Amanda today!  My rock, my happy place, my best friend.

1) 10 minutes to establish a heavy 3 rep ‘touch ‘n go’ Power Clean.

2) “Grace”

  • 30 reps Clean & Jerk for time (135#/95#)

—FITNESS UNLOADED—

1) Complete 4 rounds for time:

  • 15 Kettlebell Swings
  • 30 Air Squats
  • 60 Jump Rope

* Rest exactly 1 minute between rounds


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