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Daily Archives : October 27, 2016

ACF WOD – 10.28.16 “Home Run Hitters”

1) 2 rounds for time with a partner: Calorie Row (60/40) 30 reps Shoulder Press (115#/80#) Calorie Row (50/35) 30 reps strict Handstand Push-ups Calorie Row (40/30) 30 strict Dips * Partition reps however you choose.



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