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ACF WOD – 10.28.16 “Home Run Hitters”

ACF WOD – 10.28.16 “Home Run Hitters”

1) 2 rounds for time with a partner:

  • Calorie Row (60/40)
  • 30 reps Shoulder Press (115#/80#)
  • Calorie Row (50/35)
  • 30 reps strict Handstand Push-ups
  • Calorie Row (40/30)
  • 30 strict Dips

* Partition reps however you choose.


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