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ACF WOD – 10.29.16 “Weekend Warriors”

ACF WOD – 10.29.16 “Weekend Warriors”

1) Complete for time:

21 – 18 – 15 – 12 – 9 – 6 – 3

  • Deadlifts (245#/165#)
  • GHD Sit-ups

 

—FITNESS UNLOADED—

1) Complete for time:

21 – 18 – 15 – 12 – 9 – 6 – 3

  • Double Kettlebell Deadlifts
  • AB Mat Sit ups

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