• Home
  • October 30, 2016

Daily Archives : October 30, 2016

ACF WOD: 10.31.16 “Happy Halloween”

Complete for time: 100 Kettle Bell Swings (70#/53#) *EMOM 5 Gobblet Squats. +5 Burpees for each time you set the weight on the ground to be completed immediately after completion of the the 100 reps. *Costumes are encouraged.



    Top