• Home
  • NEWS
  • ACF WOD: 10.31.16 “Happy Halloween”

ACF WOD: 10.31.16 “Happy Halloween”

ACF WOD: 10.31.16 “Happy Halloween”

  1. Complete for time:
  • 100 Kettle Bell Swings (70#/53#)

*EMOM 5 Gobblet Squats.

+5 Burpees for each time you set the weight on the ground to be completed immediately after completion of the the 100 reps.

*Costumes are encouraged.


Top