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ACF WOD: 11.1.16 “Next Level Athletes”

ACF WOD: 11.1.16 “Next Level Athletes”

Complete 5 rounds for time of:

  • 10 DB Thrusters (50#/35#)
  • 10 Toes to bar

 

FITNESS UNLOADED:

This concludes our 6 week program and we will resume with the Fitness Unloaded program in 6 weeks. Until then you are welcome and encouraged to participate in our regular scheduled classes.


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