• Home
  • NEWS
  • ACF WOD: 11.2.16 “Movember”

ACF WOD: 11.2.16 “Movember”

ACF WOD: 11.2.16 “Movember”

  1. Weighted Pull-ups
  • 5 x 3

*Work on strict banded pull-ups or ring rows of you are still building up the strength for pull-ups.

2. Complete 3 rounds for time of:

  • 500m row
  • 12 Burpees
  • 21 Box Jumps (24″/20″)

Top