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Daily Archives : November 2, 2016

ACF WOD: 11.3.16 “Bear Complex”

Complete 5 sets of: 1 Power Clean 1 Front Squat 1 Push Press 1 Back Squat 1 Behind the neck Push Press * You must complete 5 rounds unbroken before setting the bar down. Rest 5 minutes between sets. Increase weight each set. You may not squat clean the first rep however you may choose to thruster instead of push press.



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