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ACF WOD: 11.4.16 “Mash-up”

ACF WOD: 11.4.16 “Mash-up”

  1. Complete for time 3 rounds for time:
  • 6 Wall Walks
  • 12 Sumo Deadlift High-pulls (115#/80#)
  • 18 Ring Dips
  • 24 Air Squats

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