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ACF WOD – 11.07.16 “FALL-BACK”

ACF WOD – 11.07.16 “FALL-BACK”

* REMINDER for all clocks to be set back 1 hour!  Starting off an awesome week with this nice little gem 😉

1) Complete 10 rounds for time:

  • 7 reps Sumo Deadlift High-pulls (95#/65#)
  • 7 reps Front Squats
  • 7 reps Push Jerks

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