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ACF WOD – 11.08.16 “Teamwork makes the Dreamwork!”

ACF WOD – 11.08.16 “Teamwork makes the Dreamwork!”

1) In Teams of 2…

AMRAP 12 minutes:

  • 5 reps Backsquat (245#/165#)
  • 10 reps Burpee  Box Jumps (24″/20″)

– Rest 1 minute –

AMRAP 5 minutes:

  • Max Calorie Row as a team

* For part 1, rest while partner completes an entire round.  Barbells are taken from the rack.  For part 2, score is total calories accumulated, as a team.


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