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Daily Archives : November 9, 2016

ACF WOD – 11.10.16 “Big Clean Complex”

1) Complete 6 Sets: High Hang Squat Clean - Hang Squat Clean - Squat Clean - Push Press High Hang Squat Clean - Hang Squat Clean - Squat Clean - Push Jerk High Hang Squat Clean - Hang Squat Clean - Squat Clean - Split Jerk *Each set consists of completing all 12 reps without dropping the bar. Rest as needed between sets.



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