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ACF WOD – 11.10.16 “Big Clean Complex”

ACF WOD – 11.10.16 “Big Clean Complex”

1) Complete 6 Sets:

  • High Hang Squat Clean – Hang Squat Clean – Squat Clean – Push Press
  • High Hang Squat Clean – Hang Squat Clean – Squat Clean – Push Jerk
  • High Hang Squat Clean – Hang Squat Clean – Squat Clean – Split Jerk

*Each set consists of completing all 12 reps without dropping the bar. Rest as needed between sets.


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