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ACF WOD – 11.11.16 “Thankyou VETS!”

ACF WOD – 11.11.16 “Thankyou VETS!”

* To all military personnel, present and past, we would like to say THANKYOU! Today, we suffer in your honor.

1) EMOM 15:

  • Min 1 – 60 reps Double Unders
  • Min 2 – 30 reps Wallballs (20#/14#)
  • Min 3 – 15 reps Deadlift (245#/165#)

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