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Daily Archives : November 11, 2016

ACF WOD – 11.12.16 “Adderall”

1) With a running clock: 0:00-10:00 1 Mile Run Max Clean & Jerks (135#/95#) 10:00-13:00 - Rest - 13:00-20:00 800m Run Max Power Snatch (115#/80#) 20:00-23:00 - Rest - 23:00-27:00 400m Run Max Thrusters (95#/65#)



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