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ACF WOD – 11.12.16 “Adderall”

ACF WOD – 11.12.16 “Adderall”

1) With a running clock:

0:00-10:00

  • 1 Mile Run
  • Max Clean & Jerks (135#/95#)

10:00-13:00

– Rest –

13:00-20:00

  • 800m Run
  • Max Power Snatch (115#/80#)

20:00-23:00

– Rest –

23:00-27:00

  • 400m Run
  • Max Thrusters (95#/65#)

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