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ACF WOD: 11.14.16 “Super Moon”

ACF WOD: 11.14.16 “Super Moon”

  1. Front Squats
  • 3 x 3 with a 5 second pause @ 75% 1rm
  • 2 x 2 no pause @ 80% 1rm

2. Complete for time:

  • 100 Air Squats
  • 50 Push-ups
  • 70 Air Squats
  • 35 Push-ups
  • 30 Air Squats
  • 15 Push-ups

*15 minute time cap


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