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ACF WOD: 11.15.16 “The Girls”

ACF WOD: 11.15.16 “The Girls”

AMRAP 4 Minutes:

“Fran”

21-15-19

  • Thrusters (95#/65#)
  • Pull-ups

—-Rest 4 Minutes ——

AMRAP 4 Minutes:

“Diane”
21-15-9

  • Deadlifts (225/155#)
  • Handstand Push-ups

—–Rest 4 Minutes —–

AMRAP 4 Minutes:

“Grace”

  • 30 Clean & Jerks (135/95#)

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