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ACF WOD: 11.19.16 “Saturday Strength”

ACF WOD: 11.19.16 “Saturday Strength”

4 RFT:

  • 10 Thrusters, 135/95
  • 15 TTB

—- 5 Minute Rest —–

3 RFT:

  • 10 Power Cleans, 155/105
  • 15 Strict HSPU

—– 5 Minute Rest ——

2 RFT:

  • 10 Front Squats, 185/135
  • 15 Bar Facing Burpees

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