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ACF WOD – 11.22.16 “Train Like A Champion”

ACF WOD – 11.22.16 “Train Like A Champion”

1) With a running clock:

A.  AMRAP 5 of Burpee BJ Overs (24″/20″)
– Rest 5:00
B.  AMRAP 4 of Double Unders
– Rest 4:00
C.  AMRAP 3 of Power Cleans (155#/105#)
– Rest 3:00
D.  AMRAP 2 of Push Press (95#/65#)
– Rest 2:00
E.  AMRAP 1 of Burpees

* Score each AMRAP seperately, during your rest.


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