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ACF WOD – 11.25.16 “Turkey Squirts”

ACF WOD – 11.25.16 “Turkey Squirts”

We hope you all had a wonderful Thanksgiving, spent with family!  We will have the following classes today:  9am, 5pm, 6:15pm.  See you there!

1) Complete for time:

11 – 9 – 7

  • Deadlift (315#/205#)
  • Push Jerk (185#/135#)

* Barbell for the jerks are taken from the floor.  Use a rack if needed.


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