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ACF WOD: 11.28.16 “Together we are strong”

ACF WOD: 11.28.16 “Together we are strong”

crush-cancer

  1. Front Rack Lunges
  • 1 length of the gym with maximum weight

2. AMRAP 15 Minutes:

  • 30 Double unders
  • 15 Power Cleans (135#/95#)
  • 30 Double unders
  • 15 Toes to bar

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