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Daily Archives : November 28, 2016

ACF WOD: 11.29.16 “Freedom Sauce”

  AMRAP 3 Minutes 21 Overhead Squats (95#/65#) 21 Burpees Max Calories row ---REST 3 Minutes AMRAP 3 Minutes 15 Over Head Squats (135#/ 95#) 15 Burpees Max Calorie Row ----REST 3 Minutes 9 Over Head Squats (185#/135#) 9 Burpees Max Calorie Row *Score is calories earned during each round.



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