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ACF WOD: 11.29.16 “Freedom Sauce”

ACF WOD: 11.29.16 “Freedom Sauce”

crush-cancer

 

AMRAP 3 Minutes

  • 21 Overhead Squats (95#/65#)
  • 21 Burpees
  • Max Calories row

—REST 3 Minutes

AMRAP 3 Minutes

  • 15 Over Head Squats (135#/ 95#)
  • 15 Burpees
  • Max Calorie Row

—-REST 3 Minutes

  • 9 Over Head Squats (185#/135#)
  • 9 Burpees
  • Max Calorie Row

*Score is calories earned during each round.


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