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ACF WOD: 11.30.16 “Clean-n-Jerks”

ACF WOD: 11.30.16 “Clean-n-Jerks”

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For time:
10-9-8-7-6-5-4-3-2-1:

  • Hang Power Cleans + Push Jerks* (135/95#)

*Complete 10 unbroken Hang Power Cleans directly into 10 unbroken Push Jerks, then drop the bar – that is set one.  Rest as little as needed to pick up the bar up again and complete 9 reps of each without dropping the bar – that is set 2.


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