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Daily Archives : December 1, 2016

ACF WOD: 12.2.16 “Strength Conditioning”

  Strength Conditioning: Complete for time: 20 Thrusters (135/95#) ----Rest 3 min 15 Thrusters (185/135#) ----Rest 3 min 9 Thrusters (205/145#)   Midline Conditioning: Complete NOT for time: 50 GHD Sit-ups 25 Strict Toes to bar 1 Minute total "L-Sit"



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