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ACF WOD: 12.2.16 “Strength Conditioning”

ACF WOD: 12.2.16 “Strength Conditioning”

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Strength Conditioning:

Complete for time:

  • 20 Thrusters (135/95#)

—-Rest 3 min

  • 15 Thrusters (185/135#)

—-Rest 3 min

  • 9 Thrusters (205/145#)

 

Midline Conditioning:

Complete NOT for time:

  • 50 GHD Sit-ups
  • 25 Strict Toes to bar
  • 1 Minute total “L-Sit”

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