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ACF WOD: 12.3.16 “Conquer Cancer Wod”

ACF WOD: 12.3.16 “Conquer Cancer Wod”

crush-cancer

Today is the Day! Conquer cancer wod. Heats are every hour from 8:00am – 2:00pm Come in, workout, donate, have fun! See you there!

Complete 3 rounds for total reps in 17 minutes of:

  • 1 Minute Wall-balls (20#/14#)
  • 1 Minute Push Press (75#/55#)
  • 1 Minute Box Jumps (24″/20″)
  • 1 Minute Front Squats (75#/55#)
  • 1 Minute Max Calorie Row
  • 1 Minute Rest

 


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