• Home
  • December 4, 2016

Daily Archives : December 4, 2016

ACF WOD – 12.05.16 “Elf on a shelf”

fb_img_1480867775142

1) Complete 4 RFT: 5 Ring Muscle-ups 10 Squat Snatches (115#/85#) 15 Box Jump-overs (24"/20")



    Top