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ACF WOD – 12.05.16 “Elf on a shelf”

ACF WOD – 12.05.16 “Elf on a shelf”

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1) Complete 4 RFT:

  • 5 Ring Muscle-ups
  • 10 Squat Snatches (115#/85#)
  • 15 Box Jump-overs (24″/20″)

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