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ACF WOD – 12.07.16 “Noble Fur”

ACF WOD – 12.07.16 “Noble Fur”

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1) Complete 5 sets:

  • 1 Power Clean + 2 Hang Squat Cleans + 3 Front Squats

* Build to your heaviest complex.

2)  100 burpees for time.


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